Exercise has turned out to be a preferred part of everyday living for many people. For others, they do not have any idea how to incorporate fitness into their lives. Whatever your case may be, these tips will certainly provide you information about working out and getting in shape.
You don’t have to become an athlete overnight to make exercise a part of your lifestyle. It’s actually better if you commit to making small changes in your daily routine instead of reinventing yourself overnight, because you are more likely to stick with it. Small changes in habits can lead to lasting, permanent change.
Tips for your exercise routine
Commit to regular activity: Schedule exercise like any other appointment on your calendar and treat it as a commitment rather than something you squeeze in if you have time. Even if you can only allot 15 minutes at a time, schedule it.
- Find your favorite exercise: Out of all the forms of exercise out there, find one you just love. Get really specific. A good way to identify what type of exercise is right for you is to first figure out if you like to exercise alone, with a partner or in a group setting.
- Add strength training to your weekly routine: Exercise isn’t just cardio alone. Strength training is critically important to retain muscle as you age, have a strong body and an effective metabolism.
- Remind yourself daily of your why: It’s easy to get off track if you aren’t reminding yourself of why working out and eating healthy is important to you.
Source: https://fitness.mercola.com/sites/fitness/archive/2013/02/15/12-exercise-tips.aspx
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