Can You Prevent High Blood Pressure?

Because hypertension is often a silent condition, it can cause damage to your body for years before symptoms become obvious. If hypertension isn’t treated, you may face serious, even fatal, complications.

Even while one has no symptom of hypertension, if one is ailing from the condition, it can lead to or aggravate secondary disorders, like heart attack and stroke. Some other health conditions which can be attributed to hypertension include aneurysms and kidney failure.

Tips for Prevention

Add healthy foods to your diet: Slowly work your way up to eating more servings of heart-healthy plants. Aim to eat more than seven servings of fruits and vegetables each day. Then aim to add one more serving per day for two weeks. After those two weeks, aim to add one more serving. The goal is to have ten servings of fruits and vegetables per day.

Cut sugar: Try to incorporate fewer sugar-sweetened foods, including flavored yogurts, cereals, and sodas. Packaged foods hide unnecessary sugar, so be sure to read labels.

Keep Alcohol Consumption In A Check: If one consumes alcohol, one must make sure that the consumption is within the recommendable limits, and this would greatly reduce chances of developing hypertension.

Monitor your blood pressure regularly: The best way to prevent complications and avoid problems is to catch hypertension early. You can come into your doctor’s office for a blood pressure reading, or your doctor may ask you to purchase a blood pressure cuff and take readings at home.

Adjust how you think of the average dinner plate: Instead of having meat and three sides, create a dish that uses meat as a condiment. In other words, instead of eating a steak with a side salad, eat a bigger salad and top it with a smaller portion of steak.

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